Dip a Day November 2020 – Covid Special

At the beginning of November as the 2nd national lockdown for England was announced I embarked on a challenge to dip in outdoor water on each of the 30 days of November. Lots of people do these kind of challenges, often in December or January but as I explained in my starting blog here, November …

To Nana Nap or Not?

I’ve always liked sleeping, liked a comfy bed. One of life's proper yet simple luxuries. I need sleep, when I’ve not had enough I really can’t function no matter how much caffeine I consume. When really tired I’ve been known to nod off even after the strongest of coffees. I discovered the power of a …